Wednesday, January 27, 2016

Quitting smoking is a total nightmare ... or is it?


Most smokers who have attempted to quit, but who did not succeed, can tell you that it's a complete nightmare (the kind where you are awake), yet, HOW did they try to quit, and what forces "pulled them back in?" Quitting smoking isn't really about feeling horrible and having to resist craving for relief. This is the MAIN REASON 95% of smokers who try to quit, without help, go right back to a pack-a-day or more within 6 months. Everybody seeks relief when they feel sick, depressed or stressed. There's dramamine for seasickness, there's aspirin for headaches, there are (scary) medications for depression and anxiety ... and then there are natural remedies that make you feel amazing, with ZERO side effects, without a prescription from a doctor, and you can "take" them anytime you feel bad, including when you "think" you need a cigarette. Amazing, huh?


You can live "the dream" instead of the "nightmare." How? Change your body chemistry by changing everything you eat, drink and put on your skin–to natural and chemical-free. Sounds complicated. It's not. In fact, it's easy. It's the chemicals in cigarettes and food that make you feel trapped in a nightmare. Overtime these chemicals like bleach, ammonia and pesticides, make you feel lethargic, worried, anxious, bored, negative and fearful. It's like a bad religion that has you worshipping the "nicotine" ruler, who gives you no freedom and no hope for escape; yet, the keys to your "prison cell" are in your hands right now, and the guards are incapacitated, if you just walk right out the gate, and head for the "temple of your soul" – you'll find a renewed, rejuvenated mind and body that will transform your life into a living dream.


We start this journey with clean water, super foods, a few organic supplements. Then we start exercising, lightly!


I. Water. There is not one thing in this world that's going to help you stay "clean" from cigarettes more than CLEAN water. Now, we are NOT talking about tap water that's loaded with sodium fluoride. Spring water is the key. Check out Burkey Filters on line or take a little trip to the real spring water coming right out of mountain rocks, and to take that adventure and find something near your home or in your state, just go to and punch in a zip code.


II. Super foods. Super foods are foods that deliver "super" energy to your body and positive feelings for your CNS and brain. These are the "polar opposites" of junk food and fast food and soda: Maca, goji berries, acai, avocado, coconut oil, hemp protein, raw organic sprouted fiber, kale, blueberries, and phytoplankton. Check out David Wolfe, raw food expert, talking about the power of superfoods! David Wolfe on Youtube: click here:

III. Organic supplements. Check into clean chlorella, spirulina, mucuna, reishi and chaga mushrooms, aloe, hemp seed oil, vitamin D3 (in winter!)

The Health Ranger talks Vitamin D:


IV. Exercise. No need to be Superman or Superwoman and over-do this, wondering why you're sore, can't keep up with the fanatics, or just plain can't stand working out. Forget all that. This is only about YOU and having fun cleansing your body of all those cigarette chemicals. So do it. Load up your ipod with 20 of your favorite motivation songs, get some jogging shoes or weight lifting gloves or boxing gloves or put on your swimsuit, hit a pool, recreation center or gym, and have fun.


And for the best comprehensive method for quitting smoking naturally, check out this 60 minute video lesson ...



Where there is a will, there is a way ...

Watch the free preview



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