Attention Smokers, Alcoholics and Drug Addicts: Are you "all in" for being the ULTIMATE healthy person and dropping all the garbage? Take these FIVE STEPS
Step one : Take your cigarettes, diet soda, junk food and any drugs and flush them down the toilet. We're going down to the basement of basics so this new lifestyle for you is NOT complicated, but simple, straightforward and FUN. Step two : Decide on some form of exercise that you actually like – that's easy, simple, not a strain on muscles or back or feet or knees, etc. You only need to do this exercise for 10 - 15 minutes a day. Don't make this complicated. Walking briskly, jogging, lifting very light weights, jumping rope, riding your bike, swimming (indoor or outdoor), climbing steps, pacing throughout your home, yoga, anything, ... the choices are unlimited. Step three : Go to Natural News Blog and read a short article on how to detoxify your lymphatic system ( or click here ). Here's the intro. This is what you need to know: "The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, th...