Step one: Take your cigarettes, diet soda, junk food and any drugs and flush them down the toilet. We're going down to the basement of basics so this new lifestyle for you is NOT complicated, but simple, straightforward and FUN.
Step two: Decide on some form of exercise that you actually like – that's easy, simple, not a strain on muscles or back or feet or knees, etc. You only need to do this exercise for 10 - 15 minutes a day. Don't make this complicated. Walking briskly, jogging, lifting very light weights, jumping rope, riding your bike, swimming (indoor or outdoor), climbing steps, pacing throughout your home, yoga, anything, ... the choices are unlimited.
Step three: Go to Natural News Blog and read a short article on how to detoxify your lymphatic system (or click here). Here's the intro. This is what you need to know:
"The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. It bathes our body’s cells and carries the body’s cellular sewage away from the tissues to the blood, where it can be filtered by two of the body’s main detoxification organs: the liver and kidneys. This sewage is made up of the byproducts of our bodily processes, over-the-counter and prescription drugs, illicit drugs, cigarette toxins, other airborne pollutants, food additives, pesticides and other toxins."
Don't "reinvent the wheel." This is not complicated.
Step four: Boost your dopamine (the body's feel-good chemical) with natural foods and organic supplements – which ones you ask? We've got you covered there!
Mucuna, also known as Velvet Bean, is capturing the interest of thousands of smokers who have the desire and the will to quit cigarettes, but can't handle the first couple of weeks of rollercoaster-like mood swings and basic withdrawal symptoms. The L-Dopa content of the unprocessed Mucuna bean powder is so powerful that doctors are also using it help Parkinson's patients restore mental clarity, and as a mood elevator. (http://www.secrets-of-longevity-in-humans.com/mucuna-pruriens.html) A new study reveals Mucuna just might be that "missing rung" in the ladder that leads to great health for thousands more soon-to-be ex-smokers.
BENEFITS OF MUCUNA, THE NATURAL VELVET BEAN:
~Very potent at increasing libido for both men and women
~Used to build muscle in those who are weak
~Helps women increase lactation when breastfeeding
~Prevents and or lowers the effects of poisonous snake bites
~Treats Parkinson's disease
~Treats insomnia and generally deepens sleep
~The hairs on the mucuna pod are used to treat several species of parasitic worms (excluding tapeworms)
~Helps digestion without increasing pitta (fire)
Step five: You simply MUST buy and eat Superfoods daily. Choose three or four from the following list and buy them today.
ULTIMATE SUPERFOODS LIST HERE:
Organic ginger: The brain-boosting properties of ginger register off the charts, according to research published in Evidence-Based Complementary Medicine. Volunteers were given standardized ginger extract, 400 or 800 mg/day. The researchers documented “considerable increase in memory, while brain oxidative stress was reduced,” as reported by Carolanne Wright for Natural News. Another study discovered that ginger root minimizes damage from MSG neurotoxicity.
Chlorella and spirulina for pure protein! According to the Health Ranger, Mike Adams, a brilliant scientific food investigator and nutritionist, chlorella and spirulina are the most “astounding food sources on planet Earth.” Most people have no idea that spirulina contains 12 times the digestible protein of beef. A phytochemical found in chlorella is known to remediate nerve damage in the brain and nervous system. Plus, chlorella is used in the recovery of patients with Alzheimer’s and Parkinson’s disease.
Organic beetroot juice: A relatively new study published in Nitric Oxide: Biology and Chemistry, a peer-reviewed journal, is the first to link consumption of nitrate-rich beet juice to increased blood flow to the brain. Many studies have revealed that it lowers blood pressure, but now we know that it also increases “perfusion” – or blood flow to the brain. Just make sure the beet juice you consume is organic and non-GMO!
Organic curcumin: Want some brain food that protects against diabetes and arthritis? Studies published in Experimental Gerontology found that curcumin, a health boosting compound found in turmeric, improved vascular health in aging lab mice by ameliorating arterial stiffening. The mice experienced no oxidative stress according to scientists.
Celery, cabbage and spinach: High concentrations of nitrates are found in leafy green vegetables that turn to nitrites thanks to good bacteria in the mouth. These help blood vessels increase oxygen flow, specifically to places that are lacking oxygen!
The ultimate “goodbye” to cigarettes forever…
For the ultimate “goodbye” to cigarettes forever, check out the Natural Method that’s recommended by the Health Ranger and the world’s leading nutritionists, called “14AndOut – Stop Smoking Naturally in 14 Days.”
FREE PREVIEW HERE: http://programs.naturalnews.com/14AndOut__TV.htm
LEARN WHAT NOT TO EAT HERE: https://naturalnewstracker.wordpress.com/2014/04/22/natural-news-dont-eat-cancer-a-health-basics-101-book-and-documentary-film/
STOPSMOKING.NEWS UPDATES HERE:
From the "Stop Smoking King" - - Welcome, to the world of non-smokers and your ideal healthy life. You have made the right choice. We hope our blogs keep you informed about the best, smartest health choices and remember, you are always in control of what you buy, what you eat, what you drink and what you put on your skin. Take control and keep it. Have fun!