Have you tried the pills, the patch, the nicotine gum, e-cigs or hypnosis and just can't seem to quit commercial cigarettes for good? Exploring and trying out options for quitting smoking can be overwhelming and turn out to be very expensive and frustrating. The greatest myth about smoking is that if you break the nicotine addiction, you can quit. But the nicotine addiction is broken in 3 to 4 days, so why is it that 95% of smokers who quit "cold turkey" return to smoking within 6 months? On top of it all, none of the programs mentioned above properly address the nicotine addiction in the first place, so the "weaning process" is severely flawed from the start, setting up the smoker for failure.
Learn more: http://www.naturalnews.com/034518_stop_smoking_program_courses.html#ixzz2pYPB8DOM
Are you now, or have you ever been locked into one, two or all three of the following "bad" behavior rituals; cigarettes, fast food or a bad diet? You can transition from a bad 2013 routine to a great 2014 routine, where health, energy, immunity and vitality are your new "norm."
Why do you smoke cigarettes? Is
it for the relaxation or for the pep of it? Nicotine addiction only lasts 3 to
4 days, so why do most smokers who quit return within 6 months? They are
addicted to the behavior rituals they have grown accustomed to doing, over and
over, day after day. You can get the same results from the right herbs and
supplements, without damaging your body, but who knew?
Start off with the breathing ritual: Inhale - hold - exhale ... and
do that as many times as you would if you with one cigarette. If you smoke a
pack a day, that's about 250 times you "breathe" that way; if you
smoke two packs a day that's 500 times! How will you replace that ritual, that
behavior you're so used to? Yoga practitioners and martial artists can train
you on breathing techniques to reduce stress. You could go outside at work and
practice the long inhale - hold - and exhale, just as if smoking. Every time
you would take a break and go breathe!
Learn more: http://www.naturalnews.com/038499_behavior_rituals_habits.html#ixzz2pYPIfbVS
The Cigarette Hangover and its Cure: 14&Out All Natural Method to Stop Smoking in 14 Days!
Just about anyone who has had "too much to
drink" knows about the alcohol hangover, where you have an
excruciating headache and your body does NOT want you to do anything that
requires energy. The first thing you do when you wake up with a hangover is
reach for some water and pain reliever. Millions of smokers worldwide have "found
themselves" in a similar, vicious cycle where they pollute their body with
4,000 chemicals, and then wait about 30 to 45 minutes for the hangover to kick
in, at which time they go outside and take a "nicotine" aspirin,
which means lighting up some commercial-rolled GMO tobacco chock full of ammonia, bleach, pesticide,
insecticide, herbicide and carpet glue ("firesafe"), and inhale,
hold, then exhale about a dozen times.
more about the Organic Method 14&Out!
Most of the popular cessation programs address one
and only one thing - the nicotine, and they're not even doing that right!
People don't realize who is actually SELLING the pills, patch and gum. They're
all a scam to keep smokers hooked. Nicotine is the third most addicting drug in the world, only
slightly less than cocaine and heroin. Many smokers have will power and can
quit cold turkey if the time is right or they face a near death experience, but
all the rest who try to quit are rarely ever ready to battle the nicotine/dopamine war, and they go
back to the well within 6 months. Smoking one cigarette drags the smoker back
into a pack a day habit like a bad undertow can drag a person into the ocean
after a storm (http://www.healthherbsandnutrition.com/remedies/s/smoking.htm).
The best cure for the cigarette hangover is to never put one's self in harm's
way again. By combining behavior modification, knowledge, and nutrition,
smokers have more than a "fighting chance" at quitting the habit.
They have every tool they need!
Before tobacco was polluted with somewhere between
1,000 and 4,000 chemicals, anyone could quit the habit, even cold turkey
without help, but because
today's premium brands have juiced up the nicotine so high, it seems to take a
small miracle to cure someone of smoking. (http://www.keepitsacred.org/network/index.ph...)
In fact, the majority of smokers light up just to feel normal, and catch a
little bit of stimulation or relaxation; however, even after quitting a
smoker's organs and central nervous system remain poisoned from the chemicals
for up to 12 months. This
sickened state is what drives smokers back looking for relief, not the "nicotine
The history of commercial tobacco
production in the
dates back to
the 17th century when the first commercial crop was planted. But why do the
chemicals in cigarettes have so much more to do with the smoking addiction than
nicotine? Most cigarette smokers do not understand it's the chemicals in
cigarettes that wreak havoc in their central nervous system, fueling the need
for the short-lived relief nicotine brings. (http://www.itcaonline.com/ctepp/commercial.h...) United States
History proves that the premium brands contain more chemicals than others, and
that is why they rule the marketshare, and most of their "loyal
smokers" will not even smoke the competition's brand because the
"kick" or "taste" just isn't the same. What most fail to
realize is that this desired kick and taste comes with a very steep price - that being
more pesticides, more ammonia, and a richer toxic cocktail that does damage to
the lungs and nervous system in the short term.
When a smoker tries to quit by using the pills, the patch, nicotine gum,
electronic cigarettes, or even cold turkey, what drives him or her back to smoking isn't the craving of
nicotine, an addiction which is broken within the first 3 to 4 days.
If all cigarette manufacturers today faced strict and thorough inspections and
regulations, and had no choice but to eliminate all of the chemicals, the
number of cancer cases would be reduced immensely, and the ability to stop
smoking without help would be reasonable
Learn more: http://www.naturalnews.com/034318_quit_smoking_method_organic_tobacco.html#ixzz2pYUfcP4t
Learn more about the Organic Method 14&Out!
Here’s more links to more great stop smoking articles: