Sunday, July 10, 2016

Prevent nearly every disease and disorder known to mankind with these top 10 inexpensive food items!


Nothing's more true than the old adage, "An ounce of prevention is worth a pound of cure." Not only does that ounce of prevention save you the nightmare of being sick, of probably missing work, and most likely accumulating medical bills, but that same "ounce" of prevention may only literally weigh an ounce and cost less than fifteen bucks. In America, people have been brainwashed by the medical industrial complex that food can't prevent or cure anything, but just the opposite is true. In fact, there's a natural cure for every health ill under the sun, and the secret "recipe" involves taking a couple five dollar bills out of your purse or wallet, buying the item(s), opening the package, and putting the remedies in your mouth. It's a super simple process that seems too easy, and that's exactly why so many people fail to have the faith required to actually walk the walk, so they won't have to spend hundreds and thousands of dollars at doctor's offices and hospitals–those dreadful places where health matters often get much, much worse.

The best advice in the world is free, so get ready to get smart and STAY healthy.
Here are the top 10 most inexpensive food (and supplement) items that can PREVENT and usually heal nearly every disease and disorder known to mankind:

#1. Oil of oregano (most popular in capsules or tincture form): nature's most reliable antibiotic (also anti-fungal and antibacterial) kills pollen allergies fast, helps with sinus problems, respiratory infections, and can defend against those "throwing up" viruses kids bring home from school. How? One of the active agents in oregano, rosmarinic acid, is a powerful antioxidant that supports immune power. One supplement helping of oil of oregano is as powerful as eating thirty apples! Oregano oil also has anti-inflammatory properties because it contains bea-caryophyllin (E-BCP), which can be beneficial for people suffering from osteoporosis, arteriosclerosis, and metabolic syndrome. So much for those expensive prescriptions! Ask your Naturopath.


#2. Licorice root (often sold in supplement capsule form): this natural remedy has a wonderful laundry list of benefits, and may be the highest overlooked of all of the natural remedies. Got asthma, canker sores, coughs, or emphysema? Check out licorice root. Got heartburn, fungal infections or liver troubles? What about sore throat, arthritis, or yeast infections? The glycyrrhizic acid in licorice root even helps with nervousness, anxiety and depression by encouraging proper function of adrenal glands. You will be amazed at the quick results.


#3. Hemp seeds and hemp seed oil: the oil from the seeds is amazing at promoting heart health and preventing heart disease and strokes, thanks to its three-to-one ration of omega 3 to omega 6 fatty acids. It also nourishes hair, skin, and nails. It can be used topically or mixed in your smoothies. It's got a nutty flavor that's rich in DHA (docosahexaenoic acid), which is amazing for cognitive function and eye health. Talk about Alzheimer's prevention! Plus, hemp seed oil is mercury free, unlike many fish oils. Another immune system booster, this oil functions like probiotics, helping you development healthy flora in the intestines.


#4. Coconut oil: ever heard of oil pulling? Dentists won't mention it, unless they're holistic, because you won't be suffering any more cavities. Just swish a tablespoon worth around in your mouth for ten minutes after brushing and flossing and wave bye-bye to those cavities. Amazing for brain health and skin health, and even great for cooking, coconut oil is another great source of omega 3's and a defender against Alzheimer's and cancer. Trader Joes' brand tastes amazing and is quite inexpensive.


#5. Aloe: Looking to fix that constipation, heartburn, or those stomach aches? Want to regulate blood sugar, detoxify the colon, lose weight, burn more calories, improve circulation, strengthen immunity, regulate blood pressure, and reduce inflammation, all in ONE fell swoop? Get out a couple five dollar bills and hit the health food store, or just buy an aloe plant and keep it growing while you use the juice!


#6. Lemon juice: Want a daily superfood tonic that contains cancer-fighting compounds and is super cheap? Combine lemon juice and baking soda with filtered water. Raise that body pH with a natural remedy that OUTPERFORMS chemo drugs! More than 20 research studies show lemon extracts destroy a dozen different varieties of cancer cells and stop them from metastasizing.


#7. Kombucha: Oh yes! "The immortal health elixir" of the ancient Chinese has been a health anecdote for more than two millennia. Made from a fermented sweet tea, this symbiotic colony of good bacteria recently gained prominence in the West. Have you heard of it? Replace that soda you drink with one of the healthiest elixirs on planet earth.


#8. Ginger: ginger root benefits are too long to list–you could write an encyclopedia. Start off by fighting cancer, helping with IBS, protecting against Alzheimer's, and reducing fat accumulation. Raise your vitality every day with ginger!


#9. Turmeric: also known as curcuma longa, this common herb is the "Queen of Spices" with a pepper-like aroma, a golden color, and a sharp taste, that's great for cooking and as a supplement. The "Queen" contains properties that are antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic, and anti-inflammatory. It's "anti" just about everything you don't want and "pro" everything you do. Loaded with protein, dietary fiber, vitamin C, E, and K, plus calcium, iron, magnesium, zinc, and more. If every oncologist in America would simply prescribe turmeric instead of chemo drugs, we would see a massive decline in cancer deaths.


#10. Chia seeds: Two tablespoons a day gives you 7 grams of fiber, 4 grams of protein, 200 mg. of calcium, and 5 grams of omega-3s. Wow! Eat just 4 tablespoons and you're getting more omega-3s than a 32-ounce piece of salmon.


<h1>Organic is key because it does NOT contain pesticides</h1>Remember to always look first for organic version of these food items to be sure they don't contain pesticides. Also, you can rely on the Health Ranger to inspect foods, superfoods, and supplements for heavy metal toxins that even the "organic" label doesn't verify. Check out Mike Adams' new book available for pre-sale now, "Food Forensics," that examines multiple genres of nature's best remedies and shows you exactly how to distinguish the cleanest supplements and foods on earth.


<b>Sources for this article include:</b>
















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