What's your New Year's Resolution? Quit Smoking? That's great, but HOW will you do it? Will power alone isn't always enough, especially when it comes to quitting cigarettes. Cold turkey is the hardest way to quit smoking, especially without any help. Some smokers pull it off, and they never go back to smoking cigarettes ever again. Hurray for them! The rest of the population, well, that's another story. They need weaning and they need it bad. They have no clue that most commercial cigarettes deliver over 100 milligrams of nicotine, just ask them. Coming off 100 mg. of nicotine in a single day and repeating that success for more than six months is reserved for only the strongest willed, meaning only five percent of smokers can actually do it without help. So what programs deliver on more than ten to fifteen percent success at helping people become non-smokers for life? Not many, but there is good news, besides all this "darkness." Ha
Stay Green... Stay Smart... Stay Healthy