Pandemic Survival Blog

Begin by asking yourself, “why can’t I quit.” Go ahead, say it out loud once. I’ll wait … “Why can’t I quit” …   Okay. Good!   Now, YOU ARE NOT going to like the answer, but you ARE going to love the solution. That’s the difference between this method of cessation and all the others, you face yourself and you face reality. I did the research for you, so when you quit this time, you will know why you couldn’t quit last time you tried, or thought about trying, and that’s all the difference in the world.  See, when someone chooses not to do something, if they DON’T know the reasoning behind their choice, then the next time it rears up, they most likely will not make an educated decision , and that’s how people repeat the same behaviors and mistakes, over and over, and over again. You see it happen with relationships, with food, with accomplishing goals, and with perservering in the face of adversity.  What’s your main reason or reasons for sm...

Most people who smoke at least a pack of cigarettes per day have tried to quit at some point in their smoking "career," but unfortunately returned to smoking, mainly because quitting involves combining several strategies and behavioral modifications, it's not just about the nicotine. In fact, smokers create several habits, rituals, and behaviors that they take for granted and fail to replace when trying to quit. That is why  quitting cold turkey without help  sends 95% of ex-smokers back to cigarettes within 6 months. Most quitting methods, like the pills, the patch, and nicotine gum address only nicotine,  but behavior modification is the only way to ensure permanent cessation . (1)  Breathing pattern : Smokers take between 9 and 14 drags off one cigarette. If you smoke a pack a day (about 20 cigarettes), that means you are  inhaling, holding, and exhaling over 200 times a day  in a particular way (two packs a day = 400). Although the smoke contains ov...

Get the latest greatest news on how to quit the habit that kills millions of people worldwide every year. Here's the new site with the best natural health news available: http://stopsmoking.news/2015-09-14-superfoods-kill-the-urge-to-smoke-and-thus-kill-the-habit-a-proven-cessation-method-with-the-highest-success-ratio.html http://stopsmoking.news/ You have control. Take it! Knowledge is power.  

Welcome to 2015 ... Was your New Year's Resolution to Quit Smoking? Get ready to quit the habit you hate! You WILL STOP SMOKING in 14 days with this comprehensive nutritional program. It only takes 60 minutes to extend your life by 10 to 20 years! FREE PREVIEW: http://programs.naturalnews.com/14AndOut__TV.htm When you stop smoking for good, the process is physical and emotional. There is much more to quitting than just breaking the nicotine addiction, including behavioral patterns and nutritional deficiencies that must be addressed . It's 2014, and you need modern solutions to "modernized" problems: The Health Ranger recommends 14AndOut! Learn how to kill the urge and you cut the habit! FREE PREVIEW: http://programs.naturalnews.com/14AndOut__TV.htm Here's what you learn in 60 minutes! Why 14AndOut has proven results and a high success ratio for getting smokers to stop smoking forever. Why 95% of smokers who quit without help go ...

According to ABC News , scientists say the U.S. Food and Drug Administration (FDA) should take warnings about the stop-smoking drug Chantix up a notch, citing data showing that the drug increases suicidal behavior and depression far more than other drugs and methods designed to help smokers quit. Chantix, also called varenicline, has been hotly debated since 2007, when experts first raised questions about the long-term safety of the drug and its connection to cardiovascular problems and vision lapses. Since then, studies have reported that patients taking Chantix are at increased risk of depression and suicidal thoughts. Anecdotally, patients report wild dreams, inexplicable violent behavior and other psychological disturbances while on the drug. In 2009, the FDA placed a "black box" warning label on Chantix and another drug, Zyban, cautioning doctors and patients about the risk of depression, hostility and suicidal thoughts. But some researchers say these warn...

    How could you possibly watch a one-hour video and then never have another cigarette as long as you live? There is a natural method that's sweeping the nation and not enough people know about it. But first, let's cover why you probably don't want to choose the other methods out there that barely help anyone quit smoking and are usually a complete waste of money, time, energy, and most of all, do NOT help your health:   Statistical Success versus Failure of other "Quit Smoking" Methods   #1. Medications   (Chantix and Zyban)   Understanding why suicide is a side effect of smoking cessation pills is of ultimate importance to smokers considering taking the drug. Several lawsuits have been filed because the manufacturers of these pills do not provide ample warning. Smoking cessation pills simply make anxiety and depression worse. Chantix blocks nicotine receptor sites in the brain in order to reduce nicotine cravings, but...

    Here are the Four Quit Smoking Methods that rarely work - Chantix & Zyban, Nicotine Patches, Scare Tactics and Hypnosis - Plus a Natural Method* that does work!   Have you taken "stop smoking" medications and had horrific nightmares and thoughts of suicide that you NEVER had before? You might have been swallowing Chantix or Zyban pills, cause that's just a couple of the side effects, besides not getting people off of cigarettes.   Are you wearing a patch that delivers 3 to 4 milligrams of nicotine consistently throughout the day, when you were used to smoking a cigarette at least once an hour that contained over 100 mg. of nicotine in a vapor form that hit your brain and heart in three seconds after the inhale?   Maybe you should switch to those E-cigs, you know, electronic cigarettes without nicotine . That could be your bridge to freedom from commercial cigarettes.   Did the scary CDC commercials not work for y...

  The smoker's convention is quite popular. You've been there, outside of the office or the house at parties, where the smokers gather and pull back (inhale) some nicotine smoke or even vapors, whatever "does the trick." Are you one of them? Hanging out with a smoke and "shooting the breeze" so to speak. What if you really could quit? How would you? When? How many times since you began smoking did you say or think to yourself you were going to quit smoking? Try to add it up in your head now. Stopping smoking is much easier said than done, just ask the other smokers. Western medicine isn't much help. They run scary ads on TV and publish photos of smokers with holes in their necks or missing fingertips and toes. That's because, for some smokers, their hearts can't circulate the blood to their extremities. But the scary ads and pictures rarely scare smokers from their perch (freebased nicotine), and so the smoker's convention and addict...