Step 5: Breathing "Ritual" Replaces Toxic Smoke or Vape with Life-Giving Oxygen “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” If you smoke a pack a day and take about 10 to 12 puffs off each cigarette, that's about 250 times a day you inhale bug killer, weed killer, ammonia and bleach (yeah, the cigarettes are white because they're rolled in bleached paper). If you smoke 2 packs a day then double those numbers. That means every time you inhale you cripple your system, making the labyrinth seemingly bigger and more "confusing" to escape. If you could drink a shot of liquid and you had two choices: one shot glass said "get dumber" on it and the other said "get smarter" on it, which would you grab? Remember, the ONLY reason people keep smoking cigarettes once they're addicted is to NOT feel like crap all day. If you didn't feel bad, you wouldn't smoke. If you didn&
Stay Green... Stay Smart... Stay Healthy