What’s so HARD about working out? - People just can’t “get going” - so Natural News has a solution: Clean out your pantry and join a gym, then go to the organic grocer and “reload” – it’s that simple. Take these 4 easy steps and solve your health and exercise “puzzle”: Step one : Read about the longest study ever done regarding exercise and keeping your mind clear for life: The study, conducted by researcher from the Cardiff University and published in the journal PLOS ONE , followed 2,235 men from south Wales for 35 years, starting in 1979. The men, aged 45 to 49 at the study's start, answered regular questions about their lifestyle and health throughout the study. http://www.naturalnews.com/043493_dementia_exercise_healthy_lifestyle.html#ixzz2qI1kcaBj Step two : Do not accept “dementia” as a standard or “normal” for old age. That is a big fallacy, and here is concrete proof from scientific/nutritional research: People who exercise regula...
Stay Green... Stay Smart... Stay Healthy