What’s so HARD about working out?
- People just can’t “get going” - so Natural News has a solution: Clean out
your pantry and join a gym, then go to the organic grocer and “reload” – it’s
that simple. Take these 4 easy steps and
solve your health and exercise “puzzle”:
Step one: Read about
the longest study ever done regarding exercise and keeping your mind clear for
life: The study, conducted by researcher
from the Cardiff University Wales
http://www.naturalnews.com/043493_dementia_exercise_healthy_lifestyle.html#ixzz2qI1kcaBj
http://www.naturalnews.com/043493_dementia_exercise_healthy_lifestyle.html#ixzz2qI1kcaBj
Step two: Do not
accept “dementia” as a standard or “normal” for old age. That is a big fallacy,
and here is concrete proof from scientific/nutritional research: People who
exercise regularly are “60 percent less likely to suffer from dementia or
cognitive decline” Learn more: http://www.naturalnews.com/043493_dementia_exercise_healthy_lifestyle.html#ixzz2qI28sIdP
Step three: Clean out
your refrigerator, pantry, OTC medicine cabinet, and your freezer too, and go
to the nearest organic grocer/health food store and buy 100% organic food,
herbs, drinks, supplements, and even organic coffee/tea.
Step four: Join a gym
or start using the membership you have. Otherwise, buy some good exercise
equipment for your home, maybe a treadmill or stair “master” and get busy. Why
will it be different this time? Because you are not eating chemicals and you
are not drinking chemicals and you are NOT putting chemicals on your skin.
That’s right, every skin care/personal product you use should be organic and
chemical free. Make that change. Natural News is here to help!
Clear your mind and your body will
follow! Cleanse your body and your brain and heart reward you. Reward your
heart and you have it made:
Comments