Cigarettes; a behavior addiction cured by 14&Out all natural method to stop smoking

If you smoke cigarettes, or if you live with a smoker now or have in the past, you are most likely familiar with the "smoker's cough," but why does it happen first thing in the morning while just getting out of bed, and how come it's not a productive cough? When you have a chest cold or bronchial congestion from allergies, usually you can cough up some mucus and at least breathe or feel a little better, but for smokers, sometimes the only temporary relief that calms the morning cough is lighting up a cigarette, especially for the menthol addicts.

Did you know that a person's breathing actually relaxes or slows down during most of the sleep stages to about 75 percent (except for during REM sleep), and so for a smoker, that's when the tar moves in and compresses the alveoli, those tiny air sacs in your lungs that contract and expand... so upon waking, you immediately need to breathe at 100 percent again, and a smoker may feel like their chest is being compressed, as if they're choking just trying to get a full breath. The irony is that the body is in a natural state of detoxification in the morning, trying to filter waste, and that is why the first morning urine is so concentrated, because the kidneys, the respiratory and the circulatory systems have slowed down during sleep and upon waking are looking to expel waste. Unfortunately, for smokers who light up first thing, they're doing exactly the opposite.

Learn more: http://www.naturalnews.com/038545_smoking_addiction_coughing_cure.html#ixzz2pYOyrnnN

The pills, the patch, nicotine gum, hypnotherapy, and electronic cigarettes all have popular names, but most will fail the smoker who doesn't understand the one aspect they all have in common, which reveals exactly what they are all lacking. Research reveals there are multiple reasons why people smoke, but even more reasons why they can't quit, and those reasons extend far beyond the nicotine addiction.

Exploring and trying out options for quitting smoking can be overwhelming and turn out to be very expensive and frustrating. The greatest myth about smoking is that if you break the nicotine addiction, you can quit. But the nicotine addiction is broken in 3 to 4 days, so why is it that 95% of smokers who quit "cold turkey" return to smoking within 6 months? On top of it all, none of the programs mentioned above properly address the nicotine addiction in the first place, so the "weaning process" is severely flawed from the start, setting up the smoker for failure.

Learn more: http://www.naturalnews.com/034518_stop_smoking_program_courses.html#ixzz2pYPB8DOM

Are you now, or have you ever been locked into one, two or all three of the following "bad" behavior rituals; cigarettes, fast food or a bad diet? You can transition from a bad 2012 routine to a great 2013 routine, where health, energy, immunity and vitality are your new "norm."

 

Why do you smoke cigarettes? Is it for the relaxation or for the pep of it? Nicotine addiction only lasts 3 to 4 days, so why do most smokers who quit return within 6 months? They are addicted to the behavior rituals they have grown accustomed to doing, over and over, day after day. You can get the same results from the right herbs and supplements, without damaging your body, but who knew?

Start off with the breathing ritual: Inhale - hold - exhale ... and do that as many times as you would if you with one cigarette. If you smoke a pack a day, that's about 250 times you "breathe" that way; if you smoke two packs a day that's 500 times! How will you replace that ritual, that behavior you're so used to? Yoga practitioners and martial artists can train you on breathing techniques to reduce stress. You could go outside at work and practice the long inhale - hold - and exhale, just as if smoking. Every time you would take a break and go breathe!

Learn more: http://www.naturalnews.com/038499_behavior_rituals_habits.html#ixzz2pYPIfbVS

 

The Cigarette Hangover and its Cure: 14&Out All Natural Method to Stop Smoking in 14 Days!

Just about anyone who has had "too much to drink" knows about the alcohol hangover, where you have an excruciating headache and your body does NOT want you to do anything that requires energy. The first thing you do when you wake up with a hangover is reach for some water and pain reliever. Millions of smokers worldwide have "found themselves" in a similar, vicious cycle where they pollute their body with 4,000 chemicals, and then wait about 30 to 45 minutes for the hangover to kick in, at which time they go outside and take a "nicotine" aspirin, which means lighting up some commercial-rolled GMO tobacco chock full of ammonia, bleach, pesticide, insecticide, herbicide and carpet glue ("firesafe"), and inhale, hold, then exhale about a dozen times.

Learn more: http://www.naturalnews.com/036175_smoking_addiction_hangover.html#ixzz2pYU8pGmq

Most of the popular cessation programs address one and only one thing - the nicotine, and they're not even doing that right! People don't realize who is actually SELLING the pills, patch and gum. They're all a scam to keep smokers hooked. Nicotine is the third most addicting drug in the world, only slightly less than cocaine and heroin. Many smokers have will power and can quit cold turkey if the time is right or they face a near death experience, but all the rest who try to quit are rarely ever ready to battle the nicotine/dopamine war, and they go back to the well within 6 months. Smoking one cigarette drags the smoker back into a pack a day habit like a bad undertow can drag a person into the ocean after a storm (http://www.healthherbsandnutrition.com/remedies/s/smoking.htm).

The best cure for the cigarette hangover is to never put one's self in harm's way again. By combining behavior modification, knowledge, and nutrition, smokers have more than a "fighting chance" at quitting the habit. They have every tool they need!

http://www.naturalnews.com/036175_smoking_addiction_hangover.html#ixzz2pYUSc7ig

Before tobacco was polluted with somewhere between 1,000 and 4,000 chemicals, anyone could quit the habit, even cold turkey without help, but because today's premium brands have juiced up the nicotine so high, it seems to take a small miracle to cure someone of smoking. (http://www.keepitsacred.org/network/index.ph...)

In fact, the majority of smokers light up just to feel normal, and catch a little bit of stimulation or relaxation; however, even after quitting a smoker's organs and central nervous system remain poisoned from the chemicals for up to 12 months. This sickened state is what drives smokers back looking for relief, not the "nicotine addiction." (http://medicolegal.tripod.com/preventbrainda...)

The history of commercial tobacco production in the United States dates back to the 17th century when the first commercial crop was planted. But why do the chemicals in cigarettes have so much more to do with the smoking addiction than nicotine? Most cigarette smokers do not understand it's the chemicals in cigarettes that wreak havoc in their central nervous system, fueling the need for the short-lived relief nicotine brings. (http://www.itcaonline.com/ctepp/commercial.h...)

History proves that the premium brands contain more chemicals than others, and that is why they rule the marketshare, and most of their "loyal smokers" will not even smoke the competition's brand because the "kick" or "taste" just isn't the same. What most fail to realize is that this desired kick and taste comes with a very steep price - that being more pesticides, more ammonia, and a richer toxic cocktail that does damage to the lungs and nervous system in the short term.
(http://quitsmoking.about.com/od/chemicalsins...)

When a smoker tries to quit by using the pills, the patch, nicotine gum, electronic cigarettes, or even cold turkey, what drives him or her back to smoking isn't the craving of nicotine, an addiction which is broken within the first 3 to 4 days.

If all cigarette manufacturers today faced strict and thorough inspections and regulations, and had no choice but to eliminate all of the chemicals, the number of cancer cases would be reduced immensely, and the ability to stop smoking without help would be reasonable again.

Learn more: http://www.naturalnews.com/034318_quit_smoking_method_organic_tobacco.html#ixzz2pYUfcP4t

 

 

Here’s more links to more great stop smoking articles:

http://www.naturalnews.com/034318_quit_smoking_method_organic_tobacco.html

http://www.naturalnews.com/035167_quit_smoking_strategies_habits.html

http://www.naturalnews.com/037232_mucuna_cigarette_cravings_kick_the_habit.html

http://www.naturalnews.com/038283_quit_smoking_New_Years_resolution_2013.html

http://www.naturalnews.com/036990_smokers_plastics_chemicals_fumes.html

http://www.naturalnews.com/035880_fire_safe_cigarettes_lungs_damage.html

http://www.naturalnews.com/036075_smokers_addiction_breathing.html

http://www.naturalnews.com/035605_e-cigs_nicotine_cigarettes.html

http://www.naturalnews.com/037483_stop_smoking_parents_children.html

http://www.naturalnews.com/034374_smoking_Big_Tobacco_addictions.html

http://www.naturalnews.com/035766_cigarettes_glass_fibers_lung_damage.html

http://www.naturalnews.com/035026_e-cigarettes_explode_teeth.html

http://www.naturalnews.com/036601_nicotine_dopamine_smoking_addiction.html

http://www.naturalnews.com/037733_cigarettes_military_smoking.html

http://www.naturalnews.com/034619_e-cigarettes_nicotine_ingredients.html

http://www.naturalnews.com/034958_Matrix_Assessment_Profile_disease_cure.html

http://www.naturalnews.com/034297_quit_smoking_solutions.html

http://www.naturalnews.com/036821_stop_smoking_advertisements_quitting.html

http://www.naturalnews.com/034744_tobacco_leaves_genetically_engineered_cigarettes.html