Life can be quite trying for the nerves. All kinds of things
go wrong, and the central nervous system tries to send out messages, via
hormones and "feel good" chemistry, but it's not always enough to
"deal." What do you do to calm down if you almost get in a car wreck?
Smoke a cigarette. What if you're nervous about a job interview? Light a
cigarette. What if you get in an emotional fight with your spouse, or a friend,
family member or even business partner? Cigarette. You probably can't name ONE
type of food or herbal supplement that makes you feel the same way–that does
the same job naturally that a cigarette does artificially–to your central
nervous system. When people TRY to quit smoking, SOMETHING must replace the
nicotine, but what? First, before that answer is revealed, let's review the
top 10 reasons why smokers just "can't seem to quit."
Top 10 Reasons Smokers "Can't Quit"
Starting with number ten and working up to number one
#10. Bills, bills, bills: You just can't seem t save money,
or get ahead, and it seems you're always behind, unable to handle any financial
surprises, like a car breaking down or a job change. Bills stress you out.
Period. How else would you deal with THAT without cigarettes?
#9. Habit: It's a habit you've become so used to over years
and years–hard to break the routine and rituals, like work breaks, packing the
pack on your palm, packing the end of the cigarette, talking with it hanging
out of your mouth before lighting it, the whole hand-to-mouth action, going
outside even in the cold or heat, the breathing ritual of inhale-hold-exhale-
the stimulation, the relaxation, and it all keeps your hands and mind busy. What
do you substitute for all of that?
#8. Smokers all around: People around you smoke too –
coworkers, friends, family, spouse, siblings, roommates, etc, etc.
#7. Quit methods are scams: There's no program (you know of)
that really works. The patch, medications, gum ... all scams.
#6. Work stress: Your job is just too stressful to quit
smoking. You're actually brainwashed into believing the cigarettes are helping
you cope, when they're actually making things worse and unchangeable.
#5. Desire: You just don't want to quit smoking.
#4. "We all die one day:" You're stuck in the
mentality that "we all die one day" so why quit smoking?
#3. You're not worried about it: You've only been smoking
for (insert double digit number here) years and you haven't got cancer
yet – at least not that you know about – so you're not really worried about it,
#2. You can't resist the cravings: Cigarettes are just TOO
addictive – the cravings are too strong.
... And now for the #1 reason people can't quit
Anxiety – Nicotine artificially boosts dopamine and
serotonin production that temporarily quells anxiety (but that only works for
20 to 30 minutes). What most people don't realize is that the majority of that
anxiety is brought on from the consumption of pesticides and ammonia contained
in the tobacco vapor that just went up in flames when they smoked the previous
cigarette. The filter does NOTHING to protect the smoker from smoking highly
toxic insecticide and herbicide used to kill the bugs, beetles, worms and weeds
that take away profits from the Big Tobacco industry. Your bad health is your
own self-inflicted and inherited liability, and cancer is just MORE profit for
an industry that invests in smokers' health demise.
Conclusion: Replace and Replenish
The ultimate way to unhook yourself from "the
hook" is to replace nicotine with all natural foods and herbal supplements
that do the exact same thing – boost dopamine and serotonin production, but
naturally. There are no more side effects, depression or anxiety caused by your
"medicine" because your "medicine" is organic food. Get it?
Your body is severely depleted of nutrients, and for years you have
artificially supported the normal body chemistry you would have otherwise had,
and when you consume the right foods, like leafy greens, fresh organic local
produce, mucuna, maca, superfoods like Goji berries and acai, well, then you
realize that you can feel wonderful, even when somebody riles up your emotions,
or a car almost hits you on the road, or some boss thinks he/she is better and
smarter than you, when they're not. Find some organic vitamin A, B, C and D3. Your
body is waiting for YOU to rescue it. It's all up to you. Get smart, get over
the habit by flying UNDER THE RADAR of the nicotine fit. You have the answer in
your hands right now. Replace and replenish!
Your private quit-smoking
coach is right here (via streaming video)
You can do this - quit smoking - by using simple behavior modification
strategies and super nutrition ... There's a natural
method that's recommended by doctors, nutritionists, and athletic
What's your story? You smoked some of your parents
cigarettes to feel cool when you were in middle school, and that's "all
she wrote?" You smoked in the boys (or girls) bathroom in high school, and
then at bars in college (again to look cool), and then once the 9-to-5 world
slapped you in the face, you just HAD to smoke due to the stress, and that was
all "she" wrote. You were hooked. No, wait, you started out with
those dreaded Skoal bandits, dip, chewing tobacco, cigars and a few joints in
junior high or high school and it progressed into smoking a pack a day–somewhere
along the line? Can you blame peer pressure? Can you blame an older sister or brother,
or a "hip" uncle or aunt? Either you didn't understand the health
detriment, you underestimated it, or you just didn't give a damn at that point.
You were "invincible!" Obviously, you care now. Anyway, if we haven't
guessed your story yet, it doesn't matter. The story is that you currently
smoke between 15 and 50 cigarettes per day and it screws up your sleep,
your drive, your nerves. It puts a cold dark cover over your health, like the
smog over L.A. It's hard to even
know when the sun is shining. You get the idea.
Most smokers started in high school
Most smokers started in high school and never quit, and now
they're locked into a deadly habit they've probably tried to escape several
times over the last decade or two, or three or four. Have you ever lit a new
cigarette with the burning tip of the one you've almost finished? That's where
the term "chain smoking" came from. That's when you know you're in
deep–caught in a huge scam that powers itself, end-on-end, as you simply must
have nicotine to temporarily snap yourself out of the chemically-induced
hangover coming from the last 10 tokes of a 7,000-chemical-laced smoking
pesticide stick. It's an efficient nicotine delivery device mixed with tar,
fiberglass, and ammonia - all cooked into the tobacco and weaved into the
filter to cripple you. The next cigarette is like a temporary crutch after you
shoot yourself in the foot, over and over and over and over again.
One way out: Dive into the Power of Superfoods, Clean
Water and Herbal Supplements
So what. You got "locked in" to smoking cigarettes,
now unlock yourself with the power of Superfoods! You need to make a
lifestyle change in order to quit cigarettes, we get it. Clean food. That's
your way out. It's easy. Follow these steps today, tomorrow and the next day,
and see how you feel. That's all you have to do. Go to a store that sells
healthy food, like organic and local would be perfect. Buy enough food for 3
or 4 meals, but avoid all processed oils, avoid all gluten, avoid all
processed sugar, avoid artificial sweeteners, and do not under any
circumstances drink water from the tap. Buy some bottled spring water for now,
and we'll talk about water filters later.
For the food, just buy whatever organic produce looks good
and fresh and take it home and cut it up. Get some organic nuts and seeds too. Start
munching! Now, as far as herbal supplements and superfoods, you don't want to
go on a spending spree and break your wallet. This part is really easy.
Go to a health food store and ask about a few supplements, like vitamin B
complex, vitamin D3, and hemp seeds. Also ask about medicinal mushrooms reishi
and chaga. Choose one or two supplements that sound right for YOU, as the
health professional tells you where the organic or "vegan" brands are
located. You don't have to be vegan, it's just that those supplements have less
or no "other ingredients" that your body probably doesn't need.
They're "clean" supplements. See, we told you this is simple. Moving
right along to the water filter we spoke of earlier. Water is everything to
you. You need it all day and it must be clean! This is your key to quitting
smoking and quitting for good. Want the best water filtration system in the
world, at your home? Check out the Big Burkey water filter here ... Well
worth the money in the long run! And finally ...
Your private quit-smoking
coach is right here (via streaming video)
Forget about how you got started smoking–because THIS is how you quit! You
can do this - quit smoking - by using simple behavior modification strategies
and super nutrition ... There's a natural method
that's recommended by doctors, nutritionists, and athletic
1. Cacao (Raw Chocolate) -- The seed of a fruit of an Amazonian tree,
cacao is the highest
antioxidant food on the planet, the #1 source of magnesium, iron, chromium and
is also extremely high in PEA, theobromine (cardiovascular support), and
anandamide ("bliss chemical"). Raw Chocolate balances brain
chemistry, builds strong bones, is a natural aphrodisiac, elevates your mood
2. Goji Berries (Wolfberries) -- Used in traditional Chinese medicine
for over 5,000 years, goji berries are regarded as a longevity,
strength-building, and potency food of the highest order. This superfood
contains 18 kinds of amino acids, all 8
acids, up to 21 trace minerals, high amounts of antioxidants, iron,
polysaccharides, B & E vitamins, and many other nutrients.
3. Maca -- A staple in the Peruvian Andes for thousands of years, this
adaptogenic superfood increases energy, endurance, strength, and libido. Dried
maca powder contains more than 10% protein, nearly 20 amino acids, and 7
essential amino acids. As a root crop, maca contains five times more protein
than a potato and four times more fiber.
4. Hemp Products eaten their RAW form -- Packed with 33 % pure
digestible protein, rich in iron, amino acids, and vitamin E as well as
omega-3's and GLA. A perfect food.
5. Spirulina and Blue-Green Algae -- The world's highest source of
complete protein (65%), spirulina provides a vast array of minerals, trace
elements, phytonutrients and enzymes. Blue-green algae is a wild-grown
superfood with a 60% protein percentage, but is equally or exceedingly higher
in other components. Both are vital superfoods.
6. Bee Products (honey, pollen, and propolis) -- Bee pollen is the most
complete food found in nature containing vitamin B-9 and all 21 essential amino
acids, making it a complete protein. Honey, in its organic/wild, raw,
unfiltered states is rich in minerals, antioxidants, probiotics, enzymes, and
one of the highest vibration foods on the planet.
7. Camu Berry -- Highest Vitamin C source on planet. Great for
rebuilding tissue, purifying blood, and enhancing immunity, and energy.
8. Sea Vegetables (seaweeds including: kelp, dulse, nori, hijiki,
bladderwrack, chlorella, etc) -- Rich in life-giving nutrients drawn in
from the ocean and sun, sea vegetables help remove heavy metals, detoxify the
body, provide numerous trace minerals, regulate cholesterol, and decrease the
risk of cancer. Seaweeds benefit the entire body, and are especially excellent
for the thyroid (high iodine), immune system, adrenals, and hormone function.
9. Medicinal Mushrooms (Reishi, cordyceps, maitake, shiitake, lion's mane,
etc.) -- High in polysaccharides and super immune enhancing components,
medicinal mushrooms are one of the most intelligent adaptogenic herb/superfoods
on the planet! They have also been proven effective in healing cancer and a
variety of other ailments.