Pandemic Survival Blog

  1. The dairy myth: "milk – it does a body good." Humans are the only animals that consume milk after infancy or from another animal. Oops. Cut out the dairy and see how much LESS mucus and congestion you wake up with in the morning. It's a tell tale sign that dairy is bad for you.   2. The protein myth: you have to eat meat to get enough protein for your body to be healthy. Yep, there are plenty of sources of protein that are raw and awesome that your body doesn't have to work so dang hard to break down, digest and dissolve just to get to those amino acids (plus conventional meat contains hormones and antibiotics, not to mention GM bacteria). Try phytoplankton, raw organic kale, spinach, nuts and seeds, chlorella, spirulina, and the list goes on!   3. Herd immunity and the immunization myth: vaccines are "safe and effective" and you're better off getting them than not getting them. Vaccines contain mercury, formaldehyde, MSG and al