If the Centers for Disease Control (CDC) and the Food and Drug Administration (FDA) really cared about helping people, they would tell you how to stop smoking, because certainly there are about 40 million people who would love to know. Quitting smoking is physiological and psychological, so scary advertisements and medications that make you crazy aren't going to cut it. Patches that release more addictive drugs only work for about 4% of those who try them. The scary ads of people with holes in their throats have about the same results, yet even half of those "success stories" return to smoking within six months, so slice that statistic in half. Hypnosis is mainly just a "psych-out" method to get you to convince yourself that you don't need to puff, but most people want and need more help than that. Nicotine is one of the most powerful addictions known to mankind, but it's actually broken in three to four days; the rest is about behavior m
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