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Showing posts from October 14, 2018

Step 8: Cognitive Dissonance and How to Simplify Your "Lifestyle Situation"

"Life is really simple, but we insist on making it complicated." Cognitive dissonance is the state of having inconsistent beliefs or thoughts as related to behavioral decisions and attitude adjustments. That's what cigarettes and the chemicals in the smoke do to you – leave you indecisive and questioning your own abilities. It's a constant barrage of confusion and doubt. The same pesticides in cigarettes are used to corrupt and confuse the worms that eat the tobacco leaves, thus saving farmers more money while infecting the humans that smoke it. There is no "simplifying" life and how to live it for smokers. Frustration and darkness is a given. Even when good things happen, they're clouded by the feeling of the nicotine wearing off, as the chemical hangover takes over and "hangs" you by the shaken nerves "noose." You feel rattled. You feel uneasy. You know what you need but you don't know why you need it. You don

Step 7: Top 8 Chemical "Food Villains" that Cause Cravings

"Just as good food choices are good investments, bad food choices are bad investments." In my 8 years writing professionally for NaturalNews.com , the world's most visited Health News website (under my Pen name S.D. Wells), the Editor-in-Chief, Mike Adams (a.k.a. the Health Ranger) has published nearly 1,000 of my articles, based mainly on cancer prevention. In that time, I've called out nearly every chemical used in American foods, beverages, personal care products and yes, cigarettes. If I could remove every single toxin from these industries today, the country would have a mass awakening of intelligence, health and vitality, and probably within a year's time. Still, that's living in a dream world, so let's address reality right now and see how to help you filter out the worst of the worst when it comes to food toxins – that way you'll never feel like you do when you "need" a cigarette, and the cravings will be axed forev

Step 6 to Quitting Cigs: Please Excuse Me, While I "Burst into Flames"

"Health is your greatest wealth." How excited would you be if I handed you $3,000 cash and told you that you'll never crave another cigarette as long as you live? Picture this: One year from today, you've completely morphed into a healthy, happy, motivated person who others ask for advice. You've saved $3,000 you would have spent on your pack-a-day habit and you have an abundance of energy. Everyone is noticing. Did you know attention goes where energy flows? One key to changing your lifestyle and your health is to not talk too much about it. People have the tendency to try to announce everything they're trying to accomplish everywhere all at once, at the beginning, like to their relatives, friends and on social media. Not the best plan. Then you burn out trying to do it all and nobody is impressed later when you actually accomplish it, if that day ever comes. Instead, try this. Purchase one single bottle of 4-Hour Krave Kicker and set it o