The human body is an amazing machine from day one. In three major ways, it naturally protects itself from many different kinds of dangerous situations regarding foreign agents that attempt to enter the body. Digestion is the process of breaking down food using heat, enzymatic and mechanical action so that essential components of that food can be used by the body. Digestion also serves as a key initial filter that is a natural way the body can protect itself against disease. In other words, our digestive system is our gut protection system that can prevent a whole slew of problems associated with poor digestive health. The respiratory system is a series of organs responsible for filtering everything we breathe in. The trachea and bronchial tubes filter the air we breathe, and the tiny hairs called cilia carry mucus and protect us against pollutants like dust, germs and other harmful matter that might otherwise enter the lungs. Lastly, our skin is an elastic covering that prote
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