Pandemic Survival Blog

Most people who smoke at least a pack of cigarettes per day have tried to quit at some point in their smoking "career," but unfortunately returned to smoking, mainly because quitting involves combining several strategies and behavioral modifications, it's not just about the nicotine. In fact, smokers create several habits, rituals, and behaviors that they take for granted and fail to replace when trying to quit. That is why  quitting cold turkey without help  sends 95% of ex-smokers back to cigarettes within 6 months. Most quitting methods, like the pills, the patch, and nicotine gum address only nicotine,  but behavior modification is the only way to ensure permanent cessation . (1)  Breathing pattern : Smokers take between 9 and 14 drags off one cigarette. If you smoke a pack a day (about 20 cigarettes), that means you are  inhaling, holding, and exhaling over 200 times a day  in a particular way (two packs a day = 400). Although the smoke contains over 700 toxins,

There’s a reason “kill your television” has been a popular saying or “meme” for such a long time. From the Kavanaugh assault scheme to the hard-to-believe (for many reasons) pipe bomb mailer, our eyes and ears are bombarded with bad news on top of worse news, and the world keeps spinning. What’s the main underlying plot of the shock-awe-blame step-by-step fake news networks?  They aim mainly to distract the masses from eating clean and avoiding chemical medicine, as all of us intelligent, educated, well-informed folks do on a daily basis. They aim mainly to keep us bickering about their lies and their propaganda, while we forget to take care of ourselves, get stressed out, eat processed junk-science food stuff and take allopathic medicines to stave off the pain and depression, the angst and anxiety, the confusion and the doubt. Read every label, filter every toxin, and always seek natural remedies If you haven’t noticed yet, the  Socialist-Communist-Democrats  are scrambli

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14 & Out is the all natural, easiest and most reliable way to stop smoking within 14 days! When you make a decision to quit smoking, you are making a decision to change everything about the way you feel, look, and interact with the world.  You will look better, feel better, live better, contribute more, and you will shine. People will know you did something great, and you will love your new life as a non-smoker.   No other stop-smoking program in the world is this thorough and reliable. In 60 minutes smokers learn all about chemicals in commercial cigarettes that are combined to keep them hooked, and how behavior modification and nutrition are their yellow brick road to good health and a permanent escape from the nicotine “hook.”  Over 100,000 people have shared the trailer of the video download, and thousands in the author's classes—now the 14 & Out program is available in paperback. Based on the class taught by the author and inventor himself, the “Stop Smoking Ki