“The Dopamine Revolution” by Sean David Cohen and Dr. Mahsin Habib offers simple strategies to boost dopamine levels naturally
Dopamine impacts mood, energy, focus and metabolism. Low levels cause fatigue, cravings, poor sleep and weight gain. "The Dopamine Revolution" by Sean David Cohen and Dr. Mahsin Habib offers natural, jargon-free strategies to boost dopamine through diet, sunlight and lifestyle changes. Processed seed oils (like canola and soybean oil) promote inflammation, disrupt brain chemistry, hinder fat burning and are linked to "leaky brain" syndrome. Eliminating them can significantly improve health. Anxiety affects 1 in 5 people, with low dopamine as a key cause. Many medications have harmful side effects; the book suggests natural solutions to restore balance. Quick fixes (pills, low-calorie diets, artificial sweeteners) often backfire by ignoring root causes. Sustainable health comes from whole-food nutrition and avoiding toxic ingredients. Restaurant meals often contain inflammatory seed oils, hidden additives, excess sugar and processed ingredients. Cooking at home wit...