Quitting Cigarettes and Beginning Weight Management - A Special Report!

 

 

Cessation & Weight Management
  A Special Report

       By: Sean David Cohen; M.Ed, ABJ

 

Why do people generally put on weight after they quit smoking?

 

Most smokers eat junk food nearly every day of their smoking lives because they know the cigarettes are already destroying most of their "healthy living" so why bother to eat right, right? There are 45 million smokers in the United States and Americans eat about 50 billion hamburgers a year, so go figure. McDonald's alone sells 75 burgers every second of every day. Fast food, beer and aspirin are a typical consumption regimen for many smokers, who don't sleep well, have sicknesses last longer than non-smokers, and have that constant hack cough. So no matter what weight a smoker may be "weighing in" at while smoking, that weight is likely to skyrocket after coming off nicotine. The hourly or bi-hourly stimulant keeps many smokers skinny or at the weight they were when they started smoking, but there's more health detriment in store for the "ex-smoker" who doesn't understand a thing about nutrition.

 

http://www.huffingtonpost.com/2013/07/28/burger-facts-trivia_n_3654636.html

 

Nicotine is a stimulant and a sedative - it kills appetite, but it feeds long term depression

 

Nicotine is a heavily used addictive drug and the leading yet preventable cause of disease, disability and death in the United States. Ninety percent of lung cancer cases involve cigarette addiction. So exactly what is nicotine? Nicotine is a naturally occurring clear liquid that turns brown when burned and smells like the tobacco when exposed to air. It has very complex and UNPREDICTABLE effects on the brain and body. http://www.psychologytoday.com/conditions/nicotine

 

Forget for a second about how nicotine makes smokers feel while they smoke it, and let's talk about the long term "feeling" that keeps them reeling backwards, losing not only the benefits of healthy living but the drive and motivation to fuel a progressive lifestyle. It has long been known that smokers have higher rates of depression than nonsmokers, but research reveals a deeper link, one of a causal relationship. Depression, quite often, leads to uncontrolled eating "binges" and a "lack of caring" about much at all. When smokers quit, they still have a need to feel enthusiastic, and without changing what they eat, that "enthusiasm" may be for convenient junk-science addictions like cheap chocolate, fried foods and just plain eating to occupy their time.

 

Solution: Eat more vegetables - the organic ones

 

If you recently quit smoking or are about to, you can get healthy and lose weight or simply maintain proper weight, without medication, surgery, or consuming artificial sweeteners, that are all usually very detrimental to holistic health. Start first by reading articles and books that talk about oxygen killing cancer cells. Organic vegetables feed your cells oxygen and can make you feel "full" even when your stomach is only half full. This is a strategy. Also, true spring water alkalizes an ex-smoker's highly acidic body and brings energy and vitality into the new equation, fueling the innate desire to exercise. This is also a strategy. Strategies for obtaining and maintaining optimal health can be very simple. That leads us to talking about omega 3's (healthy fats) and how vitamin B complex can balance the central nervous system. This is a key third strategy to never putting on unhealthy weight after quitting smoking.

 

http://www.alkalizeforhealth.net/cancerselftreatment.htm

 

Omega 3's and vitamin B complex can help eliminate stress, anxiety, and depression

 

The 7,000 chemicals in cigarettes disrupt the CNS, the central nervous system. This creates anxiety, nervousness and doubt. Nicotine provides just enough kick to make smokers feel normal for 20 minutes. Little do most smokers know when they quit, that specific natural foods, vitamins and supplements boost dopamine and serotonin production, and balance the central nervous system. Vitamin B complex, mucuna, and cabbage are great examples of this. 

 

http://www.naturalnews.com/035167_quit_smoking_strategies_habits.html#ixzz38UHNvsh8

 

Also, many nutrients, such as the B vitamins, are critical to proper brain function. In fact, fatty acid deprivation works against optimal brain power. The brain is almost entirely composed of fatty acids. Insert one avocado into your daily diet. Buy some coconut oil and flax seed oil. These will replace whatever salad dressings you were using. Remember to rotate your greens, like collard, spinach, kale and mustard greens. It's no huge secret this works. If you smoke, become a non-smoker today, and never put on a single pound of unwanted, unneeded weight, in fact, find your perfect balance with natural news.

 

"It's no secret that long-term diet and nutrition choices have an effect on the way we look and feel; but new studies show that nutrition can also affect the way we think. As it turns out, there really is such a thing as 'food for thought.'”

 

Here are great sources on all of this:

 

http://www.naturalnews.com/016353_omega-3_fatty_acids_mental_health.html

 

http://addictions.about.com/od/overcomingaddiction/f/vitamin_B.htm

 

http://www.womenshealthmag.com/health/quit-smoking-without-weight-gain

 

http://psychcentral.com/lib/can-smoking-cause-depression/0007153

 

 

There is a 75-year "CON" known as Western Medicine, but it's a hush-hush topic in the news and in newspapers and magazines. Although medical doctors and surgeons are experts at fixing broken bones or removing animal fat from clogged arteries, the "pharmaceutical nation" known as the USA is caving in on itself, but nobody is allowed to talk about it on TV, or they lose all their sponsors. There is also a world of medicine known as organic food, but some people want to cook it, fry it, boil it or broil it, or even worse, grill it out, and that LIVE food becomes DEAD food, useless to the body, which needs nutrients for immunity, cellular health, vitality and sustainability.
(http://www.naturalnews.com)

Is there a "CANCER INDUSTRIAL COMPLEX" in the USA?

So why don't oncologists talk about RAW foods, which are full of nutrients, oxygen for the cells (the cure for cancer) and the RAW REGIMEN when people are on their "death beds" or "sent home to die" with pancreatic cancer, liver cancer or cancer of some other organ that you have to have to survive? When cancer spreads to the lymph nodes or the spinal column, why don't doctors, surgeons and oncologists tell their patients about these RAW foods that give them the best chance at recovery? And I mean permanent remission and recovery. Are these "Western Medicine" practitioners evil, money-grabbing cons or are they just ignorant, miseducated and unknowing? How could that be? How could you be trained to do surgery or read lab results and not know ONE THING about nutrition? Do some of them know but are not saying because their income would drop to about 25% of what they make now, using dangerous chemicals to treat a chemical-driven disease? No oncologist in the world suggests medicinal mushrooms, and take a big guess why! (http://www.canceractive.com)

The answer to every one of the questions above is to just listen to the people who DO KNOW about RAW foods and can tell wonderful stories of their own recovery from deadly cancer and why they chose nutrition over chemo, surgery and radiation. Learn from honest souls who share their most personal journeys, through and past the "cons" of the cancer-industrial complex. Consider the fact that even scientists have found a natural cure for cancer, and people TESTIFY in court that it works, even for children with "terminal" cancer: (http://www.burzynskiclinic.com).

Natural News has a few other heart-warming stories about real people who survived "lethal" cancer and lived to share their stories with the world: Jay Kordich, known as the "father of vegetable juicing," says raw foods are responsible for overcoming his own bladder cancer. One of his followers, John Kohler, has been on a raw food diet since 1995, primarily enjoying juices. Not only did he survive his spinal meningitis, but he also lost weight and is living life more healthfully than ever.
(http://www.naturalnews.com)

Don't Eat Cancer!

Put it this way: if you were getting sick from moldy bread, would you look for a cure from a vaccine, or medicine, or consider surgery, while you kept on eating more moldy bread every day? It's not that hard to filter chemicals from your daily intake. Check out Fooducate - the free phone app that scans the barcodes of foods and drinks, tells you if it's GMO and rates it for quality! (http://www.fooducate.com)

Check out great RAW FOOD regimens: (http://www.naturalnews.com).

One-and-a-half million people every year fight cancer and need to know about RAW foods, and we could end this "search for the cure" that the masses are CONNED into believing is worthwhile. The cure is here! The cure lives in nutrition. Appreciate the fact that... if you don't "eat" cancer, it doesn't "eat" you.

Learn more: http://www.naturalnews.com/042848_organic_produce_cancer_cure_sick_car_industry.html#ixzz38nzWg5AC

 

Question: So what shall you eat?!

 

• High quality, organic, cold-pressed extra virgin olive oil: use on the skin as lotion; use as salad dressing; known to lessen risks of colon cancer and heart disease.

• Dark, organic chocolate: reduces stress; helps with depression; lowers blood pressure and cholesterol levels.

• Organic garlic: helps fight coughs and colds; considered nature's antibiotic; helps with digestion and intestinal problems.

• Organic cinnamon: antibacterial and antifungal; reduces proliferation of leukemia and lymphoma cancer cells.

• Organic honey: helps you lose weight; nature's energy booster; has antioxidant and antibacterial properties.

• Juice organic raw vegetables: A decent juicer costs less than $100.

And if you're not familiar with this style of turning fresh "veggies" into a drink, try these surprisingly tasty combinations: Carrot, cucumber, sweet potato, a quarter size slice of fresh ginger, and freshly squeezed lime. Celery, kale, Granny Smith apple for sweetness, and of course lemon or lime juice.

Also, you don't have to let the vegetable pulp go to waste. Use it to enhance flavors in dishes or to bulk up your stew, or mix it with quinoa and maybe some diced onions as an accent.

Nature provides the untainted answer to building a strong vascular and immune system - one that can fight off infection, stress, arthritis, and even stave off the aging process. If you have not already, do further research into foods which are rich in antioxidants, enzymes, phyto-nutrients, and be sure to research foods that detoxify your body and destroy free radicals.

Learn more: http://www.naturalnews.com/034666_longevity_aging_prevention.html#ixzz38nz03RIC

 

So many people make good health a complicated matter by polluting their bodies with processed foods, irradiated foods, genetically modified foods, gluten, bleached foods, hormone-laden meats and milk, and a host of other toxic products that punish the body instead of rewarding it for doing work for you. Your body wakes up in the morning and your organs want food. They do not want food that comes from laboratories or factories that cook it to death and plug in additives and cell-choking preservatives. Your body is a machine, and it needs clean oil, meaning organic fuel, to run smoothly.

This is fairly simple. You take a handful of organic spinach, some organic rice milk or almond milk, half of an organic apple and a little ice (from non-fluoridated water), and you blend it up in a smoothie maker, a NutriBullet or even a good blender, although blenders don't break up the greens so well (http://www.youtube.com).

The best green shakes contain kale, spinach, collard, chard or romaine. You should rotate your greens regularly. Other good mixes for these shakes include pears, bananas, mangos, pineapples and spring water. Top it off with organic lemon or lime juice! Almond milk and rice milk are always smart alternatives to using dairy. You can juice vegetables also and add the juice to smoothies; plus, you can always save the vegetable pulp and use it in a casserole, serve it on top of basmati rice or quinoa, use it as toppings for salads or even as compost in your garden. Also, drink plenty of organic carrot juice and organic beet juice and eat raw organic cruciferous vegetables consistently.

Arm yourself with organic weapons that destroy cancer cells!

1. Fight skin cancer with raw foods: Check out coconut oil, organic honey, organic cinnamon and organic garlic and your taste buds will thank you right before your body thanks you. (http://www.cancertutor.com)

2. Fight lung cancer and inflammation: RejuvenZyme and Barley Power are two superb enzyme supplements. Both of these products are highly endorsed to reduce swelling, inflammation and congestion in the lungs. The enzymes in RejuvenZyme will also help the immune system recognize cancer cells as cancer cells.

3. Fight breast cancer with kale salad: (http://breastcancerconqueror.com) Who knew? They won't say it on TV or the "Nightly News" or they'll lose their sponsors. We all know what we're talking about, though. Why is that? Are you afraid that food can't cure your cell disorder because they don't say it on TV or on organic food labels? That's because the FDA outlaws it. There is a lot more money to be made off sick people than healthy ones, don't you know? Why won't organic herbs and tinctures come as a "prescription"? Hundreds of thousands of health enthusiasts know the answer to this question, but the tens of millions of average "Joes" have no clue. Bottom line: "Don't eat cancer" and it won't eat you. (http://programs.webseed.com)

Did you know that six months of chemo can cost $50,000, and a five-week course of radiation can cost $60,000 or more? One single surgery to remove a tumor can set you back $40,000. It's mostly a scam too, because all of these procedures can easily spread new cancers, but people are finding out via natural and alternative news.
(http://www.naturalnews.com)

Never doubt the power of organic food to heal

So then, what holds people back from putting the truth to work for themselves, as preventive medicine? What holds people back from dispelling the myths and digging up the cure, literally, from an organic garden, and putting it to use? The cure for this chemically driven cell disorder is growing in organic soil, and it comes from organic seeds, but you need to turn off the TV to hear it and set down the corporate ad-filled magazines to read it. When will the tens of millions of people living in the dark ages finally tune in with the hundreds of thousands (maybe tens of millions now) of Natural News enthusiasts and change their ways to healthy living?

Are you one of those people who think that organic is more expensive (because you don't factor in the cost of healthcare as result of conventional toxic foods)? Have you considered starting your own organic garden, or making the one you have magnificent? Follow these simple steps to growing greens at home:

Great tips for permaculture gardening:
(http://www.naturalnews.com).

Excellent tips for organic gardening and organic pest control:
(http://www.naturalnews.com).

Alkalizing the body to prevent disease and sickness

By alkalizing your body with healthy organic greens, you are providing your cells with oxygen and beating back free radicals and other harmful carcinogens that can lead to cancer and so many other diseases. This is preventive "medicine," though no product or distributor can ever say it on the label, for fear that the FDA will come shut them down.

Never underestimate the healing power of organic fruits and vegetables. Change your ways now. End the gluten nightmare. End the GMO nightmare. Stop eating processed foods, refined sugars and artificial sweeteners. Maintain perfect balance in your body, the temple of your soul. (http://www.cancertutor.com)

Learn more: http://www.naturalnews.com/043835_green_shakes_cancer_prevention_vegetable_juicing.html#ixzz38nzqkaQS

 

You can lose weight or maintain the perfect weight by eating raw organic vegetables and fruits about 80 to 90 percent of your daily regimen, and drink plenty of spring water. Keep it simple and find fantastic, creative recipes for new tastes and organic sauces, salad dressings and homemade condiments! 

 

 

Welcome to the beginning of your "weight management." You will use this information for the rest of your long, healthy life! Go to the fresh network and check out recipes now:

 

http://www.fresh-network.com/acatalog/I-beat-cancer-with-a-raw-diet.html

 

            Enjoy!

 

This has been a special report by the inventor and teacher of

14AndOut - Stop Smoking Naturally in 14 Days!

 

For more info or to pass along the program to others who smoke and want to quit, just send them this link to the preview/trailer for 14AndOut:

 

http://programs.naturalnews.com/14AndOut__TV.htm