Attention Smokers, Alcoholics and Drug Addicts: Are you "all in" for being the ULTIMATE healthy person and dropping all the garbage? Take these FIVE STEPS
Step one:
Take your cigarettes, diet soda, junk food and any drugs and flush them down
the toilet. We're going down to the basement
of basics so this new lifestyle for you is NOT complicated, but
simple, straightforward and FUN.
Step two:
Decide on some form of exercise that you actually like – that's
easy, simple, not a strain on muscles or back or feet or knees, etc. You only
need to do this exercise for 10 - 15 minutes a day. Don't make this
complicated. Walking briskly, jogging, lifting very light weights, jumping
rope, riding your bike, swimming (indoor or outdoor), climbing steps, pacing
throughout your home, yoga, anything, ... the choices are unlimited.
Step three:
Go to Natural
News Blog and read a short article on how to detoxify your lymphatic
system (or
click here). Here's the intro. This is what you need to know:
"The lymphatic system, or lymph system as it is also
called, is a system made up of glands, lymph nodes, the spleen, thymus gland
and tonsils. It bathes our body’s cells and carries the body’s cellular sewage
away from the tissues to the blood, where it can be filtered by two of the
body’s main detoxification organs: the liver and kidneys. This sewage is made
up of the byproducts of our bodily processes, over-the-counter and prescription
drugs, illicit drugs, cigarette toxins, other airborne pollutants, food
additives, pesticides and other toxins."
Don't "reinvent the wheel." This is not
complicated.
Step four: Boost
your dopamine (the body's feel-good chemical) with natural foods and
organic supplements – which ones you ask? We've got you covered there!
Mucuna, also known as Velvet
Bean, is capturing the interest of thousands of smokers who have the desire
and the will to quit cigarettes, but can't handle the first couple of weeks of
rollercoaster-like mood swings and basic withdrawal symptoms. The L-Dopa
content of the unprocessed Mucuna bean powder is so powerful that doctors are
also using it help Parkinson's patients restore mental clarity, and as a mood
elevator. (http://www.secrets-of-longevity-in-humans.com/mucuna-pruriens.html)
A new study reveals Mucuna just might be that "missing rung" in the
ladder that leads to great health for thousands more soon-to-be ex-smokers.
http://www.naturalnews.com/037232_Mucuna_cigarette_cravings_kick_the_habit.html#ixzz3oM97Qbqy
http://www.naturalnews.com/037232_Mucuna_cigarette_cravings_kick_the_habit.html#ixzz3oM97Qbqy
http://www.secrets-of-longevity-in-humans.com/mucuna-pruriens.html
BENEFITS OF MUCUNA, THE NATURAL VELVET BEAN:
~Very potent at increasing libido for both men and women
~Used to build muscle in those who are weak
~Helps women increase lactation when breastfeeding
~Prevents and or lowers the effects of poisonous snake
bites
~Treats Parkinson's disease
~Treats depression
~Treats insomnia and generally deepens sleep
~The hairs on the mucuna pod are used to treat several
species of parasitic worms (excluding tapeworms)
~Helps digestion without increasing pitta (fire)
Step five: You
simply MUST buy and eat Superfoods daily. Choose three or four from the
following list and buy them today.
ULTIMATE SUPERFOODS LIST HERE:
Organic ginger: The brain-boosting properties of ginger register off the
charts, according to research published in Evidence-Based Complementary
Medicine. Volunteers were given standardized ginger extract, 400 or 800
mg/day. The researchers documented “considerable increase in memory, while
brain oxidative stress was reduced,” as reported
by Carolanne Wright for Natural News. Another study discovered
that ginger root minimizes damage from MSG neurotoxicity.
Chlorella
and spirulina
for pure protein! According to the Health Ranger, Mike Adams, a brilliant
scientific food investigator and nutritionist, chlorella and spirulina are the
most “astounding food sources on planet Earth.” Most people have no idea that
spirulina contains 12 times the digestible protein of beef. A phytochemical
found in chlorella is known to remediate nerve damage in the brain and nervous
system. Plus, chlorella is used in the recovery of patients with Alzheimer’s
and Parkinson’s disease.
Organic
beetroot juice: A relatively new
study published in Nitric Oxide: Biology and Chemistry, a
peer-reviewed journal, is the first to link consumption of nitrate-rich beet
juice to increased blood flow to the brain. Many studies have revealed that it
lowers blood pressure, but now we know that it also increases
“perfusion” – or blood flow to the brain. Just make sure the beet juice
you consume is organic and non-GMO!
Organic
curcumin: Want some brain food that
protects against diabetes and arthritis? Studies published in Experimental
Gerontology found that curcumin, a health boosting
compound found in turmeric, improved vascular health in aging lab mice by
ameliorating arterial stiffening. The mice experienced no oxidative stress
according to scientists.
Celery, cabbage
and spinach: High concentrations of
nitrates are found in leafy green vegetables that turn to nitrites
thanks to good bacteria in the mouth. These help blood vessels increase oxygen
flow, specifically to places that are lacking oxygen!
The
ultimate “goodbye”
to cigarettes forever…
For the ultimate
“goodbye” to cigarettes forever, check out the Natural Method that’s
recommended by the Health Ranger and the world’s leading nutritionists, called
“14AndOut – Stop Smoking Naturally in 14 Days.”
FREE PREVIEW HERE: http://programs.naturalnews.com/14AndOut__TV.htm
LEARN WHAT NOT TO EAT HERE: https://naturalnewstracker.wordpress.com/2014/04/22/natural-news-dont-eat-cancer-a-health-basics-101-book-and-documentary-film/
STOPSMOKING.NEWS UPDATES HERE:
From the "Stop
Smoking King" - - Welcome, to the world of non-smokers and
your ideal healthy life. You have made the right choice. We hope our blogs keep
you informed about the best, smartest health choices and remember, you are
always in control of what you buy, what you eat, what you drink and what you
put on your skin. Take control and keep it. Have
fun!
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