What's the hardest part of quitting smoking? The first 14
days (2 weeks). Why? If you're trying cold turkey (quitting all of a sudden
with zero cigarettes), then nicotine withdrawal symptoms may be tough to
conquer, especially during the first 3 to 4 days, since that's when the real
physical and chemical addiction exists. One of the main reasons people are
addicted to nicotine is because it temporarily relieves them of the
"cigarette hangover" from the chemicals in the last cigarette–like
pesticides, ammonia and bleach–that make you feel uneasy, nervous, anxious,
stressed or depressed, or all of the above. However, ORGANIC TOBACCO contains
none of these chemicals - so for the first week of quitting, you should limit
yourself to 3 (self-rolled) organic tobacco cigarettes. Check your local
pipe/tobacco/smoke shop for organic tobacco - and use rice or hemp papers to
roll them - this avoids bleach that's in white papers. You see!
Let's get practical and personal
Week One:
You get three cigarettes per day of organic tobacco only,
rolled in rice or hemp paper.
Week Two: Next, for the second week of quitting (the
other half of the hardest part), you will be filtering common chemicals from
your daily intake, as follows:
Drink only spring water–do not drink tap water or soda at
all.
Do NOT eat fast food or microwave oven cooked meals.
Avoid all gluten (yes, that's most bread and pasta and
wheat)
Avoid ALL artificial sweeteners, including aspartame,
sucralose and sorbitol (yes, nutrasweet, equal, splenda, all that junk)
Do not drink alcohol
Find organic vitamin B complex for your CNS (central
nervous system) balance
Eat organic produce!
Results: Day One: Tastebuds start to come back right
away, so go taste something sour or pungent - like fresh lemon or lime juice,
or maybe a fruit you haven't ever had before, maybe try star fruit or goji
berries! Find one new recipe on line (guys don't be scared), and make something
tasty at home tonight. The flavors will be poppin!
Day two: Clean out your ashtrays in your home, car,
office, porch, deck, and throw away any trash that has to do with cigarettes,
including magazines, cartons, matches, old wrappers, and clean up cigarette
buds from the yard, sidewalk, driveway, gutter, etc.
Day three: Wash all of your clothes, sheets, pillow
cases, and towels. Your sense of smell is returning in full force. You want to
smell the scent of cleanliness on you and in your home.
Day four: Come up with an easy workout plan, one
you've never done before that's simple, not too tiring, but not too easy
either. Just enough to groan, gripe and sweat a little. You won't believe how
much more energy you'll have with each passing day!
Organic tobacco – who knew?
This is your cigarette escape plan. Don't let anyone steal
it from you or convince you otherwise. This is a natural plan. No meds, no side
effects, no crazy withdrawals.
For the rest of the natural program, watch the free
preview/trailer presented by the Health Ranger himself, Mike Adams, Editor and
Founder of NaturalNews.com:
Click for Free Preview Here:
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