Prevent nearly every disease and disorder known to mankind with these top 10 inexpensive food items!
Nothing's more true than the old adage, "An ounce of
prevention is worth a pound of cure." Not only does that ounce of
prevention save you the nightmare of being sick, of probably missing work, and most
likely accumulating medical bills, but that same "ounce" of
prevention may only literally weigh an ounce and cost less than fifteen bucks. In
America
The best advice in the world is free, so get ready to get
smart and STAY healthy.
Here are the top 10 most inexpensive food (and supplement)
items that can PREVENT and usually heal nearly every disease and disorder known
to mankind:
#1. Oil of oregano (most popular in capsules or tincture
form): nature's most reliable antibiotic (also anti-fungal and antibacterial)
kills pollen allergies fast, helps with sinus problems, respiratory infections,
and can defend against those "throwing up" viruses kids bring home
from school. How? One of the active agents in oregano, rosmarinic acid, is a
powerful antioxidant that supports immune power. One supplement helping of oil
of oregano is as powerful as eating thirty apples! Oregano oil also has
anti-inflammatory properties because it contains bea-caryophyllin (E-BCP),
which can be beneficial for people suffering from osteoporosis, arteriosclerosis,
and metabolic syndrome. So much for those expensive prescriptions! Ask your
Naturopath.
#2. Licorice root (often sold in supplement capsule form):
this natural remedy has a wonderful laundry list of benefits, and may be the
highest overlooked of all of the natural remedies. Got asthma, canker sores,
coughs, or emphysema? Check out licorice root. Got heartburn, fungal infections
or liver troubles? What about sore throat, arthritis, or yeast infections? The
glycyrrhizic acid in licorice root even helps with nervousness, anxiety and
depression by encouraging proper function of adrenal glands. You will be amazed
at the quick results.
#3. Hemp seeds and hemp seed oil: the oil from the seeds is
amazing at promoting heart health and preventing heart disease and strokes,
thanks to its three-to-one ration of omega 3 to omega 6 fatty acids. It also
nourishes hair, skin, and nails. It can be used topically or mixed in your
smoothies. It's got a nutty flavor that's rich in DHA (docosahexaenoic acid),
which is amazing for cognitive function and eye health. Talk about Alzheimer's
prevention! Plus, hemp seed oil is mercury free, unlike many fish oils. Another
immune system booster, this oil functions like probiotics, helping you
development healthy flora in the intestines.
#4. Coconut oil: ever heard of oil pulling? Dentists won't
mention it, unless they're holistic, because you won't be suffering any more
cavities. Just swish a tablespoon worth around in your mouth for ten minutes
after brushing and flossing and wave bye-bye to those cavities. Amazing for
brain health and skin health, and even great for cooking, coconut oil is
another great source of omega 3's and a defender against Alzheimer's and
cancer. Trader Joes' brand tastes amazing and is quite inexpensive.
#5. Aloe: Looking to fix that constipation, heartburn, or
those stomach aches? Want to regulate blood sugar, detoxify the colon, lose
weight, burn more calories, improve circulation, strengthen immunity, regulate
blood pressure, and reduce inflammation, all in ONE fell swoop? Get out a
couple five dollar bills and hit the health food store, or just buy an aloe
plant and keep it growing while you use the juice!
#6. Lemon juice: Want a daily superfood tonic that contains
cancer-fighting compounds and is super cheap? Combine lemon juice and baking
soda with filtered water. Raise that body pH with a natural remedy that
OUTPERFORMS chemo drugs! More than 20 research studies show lemon extracts
destroy a dozen different varieties of cancer cells and stop them from
metastasizing.
#7. Kombucha: Oh yes! "The immortal health elixir"
of the ancient Chinese has been a health anecdote for more than two millennia.
Made from a fermented sweet tea, this symbiotic colony of good bacteria
recently gained prominence in the West. Have you heard of it? Replace that soda
you drink with one of the healthiest elixirs on planet earth.
#8. Ginger: ginger root benefits are too long to list–you
could write an encyclopedia. Start off by fighting cancer, helping with IBS,
protecting against Alzheimer's, and reducing fat accumulation. Raise your
vitality every day with ginger!
#9. Turmeric: also known as curcuma longa, this common herb
is the "Queen of Spices" with a pepper-like aroma, a golden color,
and a sharp taste, that's great for cooking and as a supplement. The
"Queen" contains properties that are antiviral, antibacterial,
antifungal, anticarcinogenic, antimutagenic, and anti-inflammatory. It's
"anti" just about everything you don't want and "pro"
everything you do. Loaded with protein, dietary fiber, vitamin C, E, and K,
plus calcium, iron, magnesium, zinc, and more. If every oncologist in America
#10. Chia seeds: Two tablespoons a day gives you 7 grams of
fiber, 4 grams of protein, 200 mg. of calcium, and 5 grams of omega-3s. Wow! Eat
just 4 tablespoons and you're getting more omega-3s than a 32-ounce piece of
salmon.
<h1>Organic is key because it does NOT contain pesticides</h1>Remember
to always look first for organic version of these food items to be sure they
don't contain pesticides. Also, you can rely on the Health Ranger to inspect
foods, superfoods, and supplements for heavy metal toxins that even the
"organic" label doesn't verify. Check out Mike Adams' new book
available for pre-sale now, "Food Forensics," that examines multiple
genres of nature's best remedies and shows you exactly how to distinguish the
cleanest supplements and foods on earth.
<b>Sources for this article include:</b>
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