People who smoke cigarettes or
drink diet soda and eat conventional meat, dairy and bread suffer some of the
worst anxiety and depression of all people on the planet. It is not hereditary,
genetic or a chemical imbalance in their brain. It is not due to their
"way of looking at things." Millions of people like
this are taking anxiety medication or prescription drugs for depression. Allopathic
doctors in America
Think about this for a second; if
you were to take some common household cleansers and pour them on a piece of
bread - say, a little bleach and some ammonia, and then you were to eat it, you
might die. If you added some pesticide (ant and roach killer) or herbicide
(weed killer) to that equation, the paramedics would certainly have to pump
your stomach out to save you, and you would be lucky if you didn't have
detrimental health affects from it for the rest of your life, that might be
shortened severely. Your central nervous system could be devastated, and you
would not be the same. If you burned up the epithelial tissue inside your
body you could get cancer from the damage AND from the pharmaceuticals that the
allopathic doctors would prescribe to TRY to treat the symptoms.
Welcome to America
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Eliminate Anxiety: Cognitive Mapping and Superfoods that Make You Smarter!
They know exactly what to do to
treat anxiety and depression. First, they will ask you what you have been
eating, not only today and yesterday, but last week, last month, last year, and
maybe for the last decade. Then they will tell you what to never eat again. And
then they will tell you what to eat to cure ALL preventable disease and
disorder that's so commonplace in the USA
The problem with tap water,
meat, milk, gluten and artificial sweeteners
Life delivers many "curve
balls" - surprises that might stress you out, or make you anxious, or even
sad. These are normal emotions. Never let a doctor tell you that you need
medication for your normal emotions. When life throws you "curve
balls" you have to step up to the plate and swing! Don't be afraid of
change or even failure - after all, if you try and try and try - eventually you
succeed, and that is a great feeling. The first thing to do in order to relieve
general anxiety is to closely examine everything you put in your mouth and on
your skin and make sure you are not ingesting chemicals. The FDA allows over
70,000 food "agents" that are actually toxic to invade our food
supply, and the personal care product industry goes virtually UNREGULATED.
Quotes
and montras to keep you on track to perfect health and ZERO anxiety:
1. If you can't eat something, you
shouldn't be using it on your skin.
2. If a product contains
ingredients you can't pronounce, you probably should not be eating it, drinking
it, or putting it on your skin.
3. Artificial sweeteners are just
that ... ARTIFICIAL! Never eat food made in a laboratory and that includes
everything GMO!
4. Nearly all gluten, corn, soy,
canola, cottonseed oil and sugar beets are GMO, in other words, they contain
pesticide and herbicide in the seeds, the plants, the oils, and it can't be
washed off!
5. Fluoride (sodium fluoride) is
horrible for human health. The dentists and public officials who push it on the
public as healthy are committing acts of atrocity. Never drink USA
What are the problems with
eating meat and drinking milk?
These foods often contain drugs
that are given to animals so they will get fat or produce more eggs or milk. Human
hormones have a delicate balance and when you eat artificial growth hormones
and the like you are messing with that balance. This leads to depression in not
only the animals given the hormones, but the ones eating those animals or their
byproducts. Did you hear otherwise? That was the meat and dairy industries
lying to you then. No other animal on planet earth drinks milk past infancy or
from another animal, did you know that? Do you wonder why?
As for the meat, all your body
wants are the amino acids, but to get to the "protein" your body must
BREAK DOWN the meat, that contains toxins usually, and spend hours on this job.
During this process, your immunity to other pathogens, carcinogens, bacteria
and virus is lowered and becomes vulnerable. You can skip the MEAT STEP by not
consuming meat. You don't need it. You can get all that protein from leafy
greens, raw organic nuts, and even organic protein supplements. You must
research super foods now and learn about building immunity and getting ultimate
nutrition without eating foods that breed depression, anxiety and nervousness.
You can eradicate free radicals
from your system with organic fruits and vegetables. If you quit smoking recently,
your body may be craving nutrients that were depleted from your system for
years. If you drink soda stop now! Phosphoric acid and pesticide-laden corn
syrup kill your good bacteria in your gut and wreck your health. You must find
balance for your physical and mental health daily. Feed your organs when you
wake up, not your "mouth" or "stomach" what it may be
"whining for." Feed your organs spring water, organic foods and super
foods. Here is a great resource for super foods, if you are not familiar yet.
This should be worked into your daily food regimen, for sure!
Cognitive
Mapping
A cognitive map is a mental map, model or
representation that helps code, store, recall and even decode information
regarding attributes of everyday phenomena. This includes metaphorical spatial
environment. These maps are also mental representations of physical locations,
helping humans and animals find their way by recalling important features, like
back-tracking your way out of a maze. They provide insight into worlds where
humans have sensory deficits or physical handicaps -- think of the blind
navigating their way through familiar territory. Also, unimportant information
is often excluded, so a cognitive map can be very different from an actual
place.
Cognitive maps can be constructed for spaces as small as your bedroom or as large as planet Earth. They are utilized in child psychology and emotional counseling. These conceptions also mature with us. Cognitive mapping evolves.
Where does YOUR mind "go," and what are the "routes" you're taking? Could you also eliminate mental obstacles? Think of your brain as a huge tree, with thousands of tiny branches, and they all have leaves, which are like your new experiences that need watering. Your context via interaction with your environment designs the maps of physical, mental and spiritual realms. Highly nutritious food is the fuel and a major part of this to consider now.
Cognitive maps can be constructed for spaces as small as your bedroom or as large as planet Earth. They are utilized in child psychology and emotional counseling. These conceptions also mature with us. Cognitive mapping evolves.
Where does YOUR mind "go," and what are the "routes" you're taking? Could you also eliminate mental obstacles? Think of your brain as a huge tree, with thousands of tiny branches, and they all have leaves, which are like your new experiences that need watering. Your context via interaction with your environment designs the maps of physical, mental and spiritual realms. Highly nutritious food is the fuel and a major part of this to consider now.
Switch to Organic!
"Junk science" is the study of food
that makes people addicted to certain flavors and excitotoxins that
disrupt your central nervous system. The entire fast food industry is based on junk
science -- full of refined, processed GMO sugar and animal byproducts. The
corporate money-making machine churns out cognition-killing foods that breed
preventable diseases. This dampens all thinking, energy, and your motivation.
Best "brain foods" available...
Organic Ginger
The brain-boosting properties of ginger register off the charts, according to research published in Evidence-Based Complementary Medicine. Volunteers were given standardized ginger extract, 400 and 800 mg/day. The researchers documented "considerable increase in memory, while brain oxidative stress was reduced," as reported by Carolanne Wright for Natural News. Another study discovered that ginger root minimizes damage from MSG neurotoxicity.
Chlorella and Spirulina for Pure Protein!
According to the Health Ranger, Mike Adams, a brilliant scientific food investigator and nutritionist, chlorella and spirulina are the most "astounding food sources on planet Earth." Most people have no idea that spirulina contains 12 times the digestible protein of beef. A phytochemical found in chlorella is known to remediate nerve damage in the brain and nervous system. Plus, chlorella is used in the recovery of patients with Alzheimer's and Parkinson's disease. Both can reverse cancer!
Organic Beetroot Juice
A relatively new study published in Nitric Oxide: Biology and Chemistry, a peer-reviewed journal, is the first to link consumption of nitrate-rich beet juice to increased blood flow to the brain. Many studies have revealed that it lowers blood pressure, but now we know that it also increases "perfusion" -- or blood flow to the brain.
Organic Curcumin
Want some brain food that protects against diabetes and arthritis? Studies published in Experimental Gerontology found that curcumin improved vascular health in aging lab mice by ameliorating artery stiffening. The mice experienced no oxidative stress according to scientists.
Celery, Cabbage and Spinach
High concentrations of nitrates are found in leafy green vegetables that turn to nitrites thanks to good bacteria in the mouth. These help blood vessels increase oxygen flow, specifically to places that are lacking oxygen!
Best "brain foods" available...
Organic Ginger
The brain-boosting properties of ginger register off the charts, according to research published in Evidence-Based Complementary Medicine. Volunteers were given standardized ginger extract, 400 and 800 mg/day. The researchers documented "considerable increase in memory, while brain oxidative stress was reduced," as reported by Carolanne Wright for Natural News. Another study discovered that ginger root minimizes damage from MSG neurotoxicity.
Chlorella and Spirulina for Pure Protein!
According to the Health Ranger, Mike Adams, a brilliant scientific food investigator and nutritionist, chlorella and spirulina are the most "astounding food sources on planet Earth." Most people have no idea that spirulina contains 12 times the digestible protein of beef. A phytochemical found in chlorella is known to remediate nerve damage in the brain and nervous system. Plus, chlorella is used in the recovery of patients with Alzheimer's and Parkinson's disease. Both can reverse cancer!
Organic Beetroot Juice
A relatively new study published in Nitric Oxide: Biology and Chemistry, a peer-reviewed journal, is the first to link consumption of nitrate-rich beet juice to increased blood flow to the brain. Many studies have revealed that it lowers blood pressure, but now we know that it also increases "perfusion" -- or blood flow to the brain.
Organic Curcumin
Want some brain food that protects against diabetes and arthritis? Studies published in Experimental Gerontology found that curcumin improved vascular health in aging lab mice by ameliorating artery stiffening. The mice experienced no oxidative stress according to scientists.
Celery, Cabbage and Spinach
High concentrations of nitrates are found in leafy green vegetables that turn to nitrites thanks to good bacteria in the mouth. These help blood vessels increase oxygen flow, specifically to places that are lacking oxygen!
The Ultimate "Goodbye" to
Cigarettes forever ...
"When you stop smoking for good, the process is
physical and emotional. There is much more to quitting than just breaking the
nicotine addiction, including behavioral patterns and nutritional deficiencies
that must be addressed. You need modern solutions to "modernized"
problems." - SD Wells,
Investigative Reporter for Natural News
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