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https://www.healthrangerstore.com/collections/freeze-dried-organic-whole-blueberries
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Organic blueberries are a close relative of cranberries, huckleberries, gooseberries and bilberries, and they are one of the most nutritious and antioxidant-rich fruits in the world.
Loaded with a variety of essential nutrients,
Health Ranger Select Freeze-Dried Organic Whole Blueberries are an excellent
healthy snack you can enjoy all year round. They have been carefully
freeze-dried to preserve the taste, texture and nutrients of fresh produce –
and all without the use of any chemical preservatives. You can eat them
directly or reconstitute them by simply adding water.
Health Ranger Select Freeze-Dried Organic Whole
Blueberries contain no gluten or GMOs and have undergone extensive lab testing
for glyphosate, heavy metals and microbiology. They are also vegan, non-China
and certified Kosher and organic.
Health benefits of blueberries**
Support healthy immune function – A study from the journal Advances in
Nutrition reported that blueberries are packed with vitamins A, C and
E, as well as numerous other antioxidants that can protect your body against
oxidative stress and support optimal immune health.
Support healthy digestive function – Blueberries are
naturally abundant in dietary fiber, which can help support a healthy digestive
system and regular bowel movement. A 15 g serving of Health Ranger Select
Freeze-Dried Organic Whole Blueberries provides 2.2 g of dietary fiber, which
is 9% of the Daily Value.
Support healthy cardiovascular function – Blueberries
are loaded with heart-healthy
antioxidants and nutrients, such as
anthocyanins, fiber, potassium, calcium, magnesium
and vitamins B6 and C. According to a study from
the Journal of the Academy of Nutrition and Dietetics, the
anthocyanins in blueberries can help maintain healthy blood
pressure and cholesterol levels that are already within the normal range.
Support healthy cognitive function – A study from
the Journal of Agricultural and Food Chemistry indicated
that blueberries contain beneficial phytonutrients and compounds that support
optimal cognitive function. Additionally, the antioxidant flavonoids and
anthocyanins in blueberries can protect your brain against oxidative damage.
Support healthy eye function – According to a study that was published in the International
Journal of Molecular Sciences, blueberries contain plenty of antioxidants
that support optimal eye health, such as lutein, zeaxanthin, rutin,
resveratrol, quercetin and other potent carotenoids and flavonoids.
Support healthy, glowing skin – Blueberries are packed with vitamin C, anthocyanins
and other antioxidants that help protect your skin against damage caused by
free radicals. According to a study from the journal Oxidative
Medicine and Cellular Longevity, the regular consumption of blueberries
can support healthy, glowing skin.
Support strong and healthy bones – Blueberries contain a wide array of vitamins and
minerals that are important for the growth of strong and healthy bones. Some of
these nutrients include calcium, iron, magnesium, manganese, phosphorus, zinc
and vitamin K.
Support reasonable weight management plans – Since
blueberries are low in calories, fat and sodium but high in fiber, they can
make you feel fuller for longer and help curb your appetite. As such, blueberries
can be useful in helping you reach your sensible weight management goals when
accompanied by a well-balanced diet and regular exercise.
Naturally uplift your mood – Like many other
brightly-colored berries, blueberries contain high levels of antioxidant
flavonoids. According to a study that appeared in the journal Nutrients,
the regular consumption of flavonoid-rich blueberries can can have a positive
impact on your mood.
Blueberries are one of the best natural
sources of antioxidants**
Just like many other brightly colored fruits and
berries, blueberries contain high levels of anthocyanins, which are plant
pigments that are also the main antioxidant compounds in blueberries. According
to a study from the Journal of Agricultural and Food Chemistry,
anthocyanins are responsible for the numerous health benefits of blueberries,
as well as their vibrant blue hues.
Organic blueberries are also known for their
natural abundance in whole spectrum vitamin C, a potent antioxidant that can
support the healthy functions of your skin, eyes and immune system. Vitamin C
is also crucial for your body's natural production of collagen.
Furthermore, a study that was published in
the Journal of Zhejiang University - Science B found
that compared to other berries, blueberries have higher antioxidant activity
and contain more of the many different types of antioxidants, including
anthocyanins, phenols and flavonoids. Other potent antioxidants found in
blueberries include quercetin myricetin, procyanidins, pterostilbene,
chlorogenic acid, resveratrol, and over 15 different anthocyanins, as well as
vitamins A and E.
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