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According to Natural News, Holmes-Rahe
Life Stress Inventory has suggested the top ten stressful events in an
individual’s life. This list is compromised of death of a spouse, divorce,
marital separation, jail term, death of a close relative, injury or illness,
marriage, loss of job, marriage reconciliation and retirement. He has come to
this conclusion on the basis of his research work which includes an analysis of
over 500 clients for a period of 20 years. As per his research, they are the
root of most of the psychological issues that an individual suffers from and chronic
stress from these issues can shorten an individual’s life span and can also
affect his DNA.
For more information, log onto:
Our consumption of food has often
been associated with our psychological issues. It is often seen that people who
are stressed or tense tend to eat more and thus gain weight in a short span of
time. As such, it is very essential to have a healthy diet.
Americans for a long period of
time have been orthodox towards their consumption of proteins, fats and
carbohydrates. Proteins are comprised of amino acids, some of which are
essential and must come from our diet. While essential amino acids may be
obtained from plant or vegetable protein, animal sources like beef are higher in
protein and consist of all the amino acids.
With heart disease, cancer and
diabetes on the rise, many individuals have resorted to a plant diet, as they
are safer and better in the long run. However, it is yet to be seen whether a
completely plant based diet will be able to meet all the requirements of a
human body.
Learn more:
http://www.naturalnews.com/023837_diet_food_foods.html#ixzz2c8ZRO51Whttp://www.naturalnews.com/023837_diet_food_foods.
To see some fascinating and
interesting clips regarding the issues that act as the top stress causing
situations in life and more, one can easily log onto:
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